Blog Posts

Electrolytes and Exercise: Maximizing Performance and Minimizing Cramps
Electrolytes and Exercise: Maximizing Performance and Minimizing Cramps
If you're an athlete or someone who regularly engages in physical activity, you know how important it is to stay p...
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How to Choose the Right Electrolyte Supplement for Your Needs
How to Choose the Right Electrolyte Supplement for Your Needs
Electrolytes are essential minerals that play a crucial role in regulating many bodily functions, including fluid ...
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The Importance of Electrolytes for Hydration and Recovery
The Importance of Electrolytes for Hydration and Recovery
Electrolytes are essential minerals that play a crucial role in regulating fluid balance, muscle function, and ner...
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5 Benefits of Electrolyte Supplements for Athletes
5 Benefits of Electrolyte Supplements for Athletes
Electrolytes are minerals that help regulate important bodily functions such as fluid balance, muscle function, an...
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The Importance Of Electrolytes When Following A Keto Diet
The Importance Of Electrolytes When Following A Keto Diet
Electrolytes are important minerals we need for the proper functioning of our bodies. If your electrolyte levels ar...
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The Many Benefits Of Magnesium
The Many Benefits Of Magnesium
Magnesium is needed for more than 300 bodily processes. Magnesium is responsible for energy creation, protein formation, repairing and creating DNA and RNA cells, muscle contractions, and regulating neurotransmitters.
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Winter Hydration - Is It Important?
Winter Hydration - Is It Important?

It’s easy to think about hydration in summer, however it's just as important to stay hydrated and topped up with electrolytes in winter. 

In colder weather it’s more difficult to notice sweating, it could be subtle under the extra layers of clothing and drier air can cause our bodies to become dehydrated without us even noticing.

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The Lean Mean Glycine Machine
The Lean Mean Glycine Machine
We need to give our body what it needs to function at an optimal level. Adding Glycine to your diet is easy and inexpensive AND has far-reaching health benefits. With improved sleep, better muscle recovery, and liver protection, the benefits of Glycine are invaluable.
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Super Sodium
Super Sodium
Sodium, the mineral we have all been told time and time again to eat less of. Yes, too much sodium has detrimental health effects, however, too little sodium can be just as bad as your body will not be able to efficiently use amino acids. Sodium is responsible for stimulating muscle contractions and maintaining fluid in your body, which means it maintains the proper balance of water and minerals.
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