Blog Posts

The Lean Mean Glycine Machine
The Lean Mean Glycine Machine
We need to give our body what it needs to function at an optimal level. Adding Glycine to your diet is easy and inexpensive AND has far-reaching health benefits. With improved sleep, better muscle recovery, and liver protection, the benefits of Glycine are invaluable.
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Super Sodium
Super Sodium
Sodium, the mineral we have all been told time and time again to eat less of. Yes, too much sodium has detrimental health effects, however, too little sodium can be just as bad as your body will not be able to efficiently use amino acids. Sodium is responsible for stimulating muscle contractions and maintaining fluid in your body, which means it maintains the proper balance of water and minerals.
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Potassium Power
Potassium Power
Potassium seems to be one of the under-appreciated minerals, yet it is needed for your body to function properly. From fluid balance regulation to its effects on proper nerve function, potassium has a range of functions and definitely deserves some limelight.
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Top 9 Benefits and Uses of Glycine
Top 9 Benefits and Uses of Glycine
Glycine is an amino acid that your body uses to create proteins, which it needs for the growth and maintenance of t...
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How Can You Tell If You’re Dehydrated?
How Can You Tell If You’re Dehydrated?
Overview Dehydration happens when you don’t get enough water. Your body is almost 60 percent water. You ne...
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5 Reasons Why It’s Important To Stay Hydrated
5 Reasons Why It’s Important To Stay Hydrated
The average adult body is made up of about 65% water, so it makes sense that drinking fluids is a crucial element t...
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Electrolytes 101: The Might of the Electrolyte
Electrolytes 101: The Might of the Electrolyte
By equipping ourselves with the knowledge of electrolytes, we will be able to avoid the consequences of any imbalances and identify if there are any issues.
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Calcium Counts - A Closer Look At This Key Mineral
Calcium Counts - A Closer Look At This Key Mineral
Calcium is more than just strong bones. Calcium is a key mineral that supports bone health, heart health, weight management, and much more. We are constantly bombarded with the suggestion to ‘get more calcium’. But what does that mean?
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