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Super Sodium
Sodium, the mineral we have all been told time and time again to eat less of. Yes, too much sodium has detrimental health effects, however, too little sodium can be...
Super Sodium
Sodium, the mineral we have all been told time and time again to eat less of. Yes, too much sodium has detrimental health effects, however, too little sodium can be...
Potassium Power
Potassium seems to be one of the under-appreciated minerals, yet it is needed for your body to function properly. From fluid balance regulation to its effects on proper nerve function, potassium...
Potassium Power
Potassium seems to be one of the under-appreciated minerals, yet it is needed for your body to function properly. From fluid balance regulation to its effects on proper nerve function, potassium...
Top 9 Benefits and Uses of Glycine
Glycine is an amino acid that your body uses to create proteins, which it needs for the growth and maintenance of tissue and for making important substances, such as hormones...
Top 9 Benefits and Uses of Glycine
Glycine is an amino acid that your body uses to create proteins, which it needs for the growth and maintenance of tissue and for making important substances, such as hormones...
How Can You Tell If You’re Dehydrated?
Overview Dehydration happens when you don’t get enough water. Your body is almost 60 percent water. You need water for breathing, digestion, and every basic bodily function. You can lose water quickly by...
How Can You Tell If You’re Dehydrated?
Overview Dehydration happens when you don’t get enough water. Your body is almost 60 percent water. You need water for breathing, digestion, and every basic bodily function. You can lose water quickly by...
5 Reasons Why It’s Important To Stay Hydrated
The average adult body is made up of about 65% water, so it makes sense that drinking fluids is a crucial element to staying healthy and maintaining wellbeing. Water contributes...
5 Reasons Why It’s Important To Stay Hydrated
The average adult body is made up of about 65% water, so it makes sense that drinking fluids is a crucial element to staying healthy and maintaining wellbeing. Water contributes...
Electrolytes 101: The Might of the Electrolyte
By equipping ourselves with the knowledge of electrolytes, we will be able to avoid the consequences of any imbalances and identify if there are any issues.
Electrolytes 101: The Might of the Electrolyte
By equipping ourselves with the knowledge of electrolytes, we will be able to avoid the consequences of any imbalances and identify if there are any issues.