The mineral magnesium is really important for your body to function properly. In fact, every cell in your body contains magnesium and needs it to function.
Magnesium is needed for more than 300 bodily processes. Magnesium is responsible for energy creation, protein formation, repairing and creating DNA and RNA cells, muscle contractions, and regulating neurotransmitters.
Benefits of Magnesium
There are so many benefits Magnesium has to offer. Here are a few:
1. Anti-inflammatory
Inflammation is known as the heart of all diseases. When paired with Vitamin D, magnesium decreases the number of inflammatory proteins and increases anti-inflammatory proteins in the body. C-reactive protein is a molecule produced by your liver when there is too much inflammation in your body. If you supplement with magnesium, it can help to lower c-reactive protein, thereby reducing inflammation.
Magnesium Deficiency
Did you know that increased stress levels decrease your magnesium levels? Being deficient in magnesium can be dangerous. Here are a few symptoms to watch out for:
- Muscle cramps and spasms
- Loss of appetite
- Constipation
- Insomnia
- Irregular heartbeat
- Poor cognitive processing
- Mood swings
- Frequent migraines
To Sum Up
Magnesium is such an important mineral as it is essential for maintaining good health. From brain health to bone health, magnesium cannot be ignored.
Ensure to enjoy magnesium-rich foods in your diet. If you feel this is not enough, you can supplement using a multivitamin or an electrolyte drink (such as ReVitalise) as magnesium works best with other important minerals.
