Staying hydrated during a workout is crucial for maintaining optimal performance, preventing fatigue, and avoiding dehydration. However, it's not always easy to know how much water or electrolytes you need to consume before, during, and after exercise. In this article, we've compiled tips from fitness experts on how to stay hydrated during a workout.
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Drink Water Before Your Workout Drinking water before your workout can help ensure you start off hydrated. Aim to drink at least 16 ounces of water 2 hours before your workout, and an additional 8-16 ounces 15 minutes before you start. If you're planning to work out for longer than 60 minutes or in hot conditions, consider adding electrolytes to your water.
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Bring a Water Bottle Bringing a water bottle to your workout is an easy way to ensure you have access to hydration throughout your session. Choose a bottle with a spill-proof lid and measure out how much water or electrolyte drink you need for your workout. Consider adding a reusable straw to your bottle to make drinking easier during your workout.
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Take Breaks for Water It's essential to take breaks during your workout to drink water and replenish your electrolytes. Aim to drink 4-8 ounces of water or electrolyte drink every 15-20 minutes during your workout, especially if you're sweating excessively or working out in hot conditions.
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Monitor Your Thirst Thirst is a sign that your body needs water, so it's important to pay attention to how thirsty you feel during your workout. If you're feeling thirsty, take a break and drink water or electrolyte drink. Don't wait until you're extremely thirsty to drink as this can lead to dehydration.
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Choose Electrolyte-Infused Drinks Electrolytes are essential minerals that help regulate fluid balance, muscle contractions, and nerve signaling in the body. Electrolyte-infused drinks, such as ReVitalise Daily electrolytes, can help replenish your electrolyte levels during your workout. Consider incorporating an electrolyte drink into your routine if you're working out for longer than an hour or in hot conditions.
In conclusion, staying hydrated during a workout is essential for maintaining optimal performance and preventing dehydration. Follow these tips from fitness experts, such as drinking water before your workout, bringing a water bottle, taking breaks for water, monitoring your thirst, and choosing electrolyte-infused drinks to stay hydrated during your workout. By staying hydrated, you can perform at your best and achieve your fitness goals.
